Is a combination of various movements used to manipulate tissues for both local and overall effects and benefits. The movements range from gently stroking to invigorating friction depending on the desired effect.
A therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems, as well as aid blood pressure, muscle tone, digestion and skin tone.
Massage is the use of hands, or mechanical means, to manipulate the soft tissue of the body, working with and responding to targeted muscle groups. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It promotes suppleness of muscles, improves circulation and reduces stress.