Sculpt is all about the use of resistance bands to add intensity to classic moves. Rather than lifting huge weights or running for miles, sculpt aims to keep you long and lean, toning your abs, legs, arms and everything in between, by restricting your range of movement, the bands allow you to feel isometric connections more easily and therefore generate a greater muscle burn out, which can then be applied in other classes.
A typical class involves a light warm-up, followed by reps of compound exercises using the big muscle groups. You’ll then move onto upper body and isolation exercises, with the class finishing with a full body stretch. Denise will offer modifications for beginners, while Sculpt pros can take their workout to the next level by adding extra resistance with bands.
If you sit at a desk all day or live a rather sedentary lifestyle, Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too.
Contrary to what you may think, Sculpt won’t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out.
Benefits achieved through sculpt training include
It’s suitable for all clients whatever their fitness level.